How to Prevent Hair Loss?

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Medical of Istanbul

How to Prevent Hair Loss?

Hair loss is a common problem that can occur due to various reasons. In some cases, hair loss can be a natural process and something that everyone may experience at different stages of life. However, there are some general methods and precautions that may help prevent hair loss.

Healthy diet: A healthy and balanced diet is important for hair to grow stronger and stay healthy. Consuming products that contain nutrients that are important for hair health, such as protein, iron, zinc, vitamin B, vitamin C, vitamin E and omega-3 fatty acids, help nourish hair follicles.

Reduce stress: Chronic stress is one of the causes of hair loss. You can try methods such as yoga, meditation, playing sports or engaging in hobbies to reduce stress.

Hair care: Protect your hair from chemicals (wax, spray, etc.), extreme heat and strict hair styling methods. Wash your hair gently and take care to care with natural products. While washing your hair, do not wash with extremely hot water and rinse thoroughly and make sure that no shampoo residues are left on the scalp.

regular exercise: Regular physical activity increases overall body health, which can support hair health. Since you pay attention to your nutrition in the process of regular exercise, the nutrition rate of hair follicles will be higher.

Reduce smoking and alcohol consumption: Smoking and drinking excessive amounts of alcohol can contribute to hair loss. Because smoking weakens the blood circulation, the nutrition of the hair follicles on the head decreases. Therefore, trying to reduce such habits will eliminate one of the shedding factors.

Scalp massage: Gently massaging the scalp can promote hair growth by stimulating hair follicles by increasing blood circulation in the head.

Keep health problems under control: Hair loss can also be a symptom of some health problems. If your hair loss is severe or alarming, you can consult a doctor and control it with treatments if you have any disease that causes hair loss.

Medical of Istanbul

If the problem of hair loss becomes a serious problem, it may be necessary to seek help from a dermatologist or a specialist doctor. Because if there are some underlying medical reasons for the shedding, it may be necessary to determine these reasons and apply appropriate treatment methods. As a result of these applications, your hair loss may stop or slow down.