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Essential Nutrition Guidelines After Hair Transplantation

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What Should the Diet Be Like After Hair Transplantation?

It is important for patients to accelerate the healing process of their hair follicles after the hair transplantation operation and to support the healthy growth of the follicles. The hair follicle, which consists of living cells, is fed by the blood circulation, and therefore consuming certain vitamins accelerates the process in terms of improving the quality of circulation. Although hair transplantation is an aesthetic operation, it is also a surgical procedure. Therefore, taking maximum care during the post-operative protection and recovery process indirectly affects the success of the hair removal operation.

Why is Nutrition Important After Hair Transplantation?

In order for the healing process to proceed normally after the hair transplantation operation, the transplanted hair follicles must be adequately nourished. In order for the hair follicles to be nourished, the blood content carried by the capillaries feeding these follicles must be rich in vitamins. After the operation, regular and adequate nutrition of the patient is very important for the attachment and rapid recovery of the transplanted hair follicles.

Other Benefits of Oroper Nutrition After Hair Transplantation

  • It minimizes the loss in the amount of follicles grown after hair transplantation.
  • It helps reduce the effects of shock loss after hair transplantation and shorten the process.
  • It helps to stop ongoing shedding if it is seen.
  • It strengthens and thickens the hair with the help of vitamins in the blood.
  • It positively affects hair health and hair growth speed.
  • It helps shorten the healing process of wounds after hair transplantation by significantly increasing the cell renewal rate.

What Should Be The Nutrition After The Procedure?

Since the roots feed from the bloodstream, a certain eating pattern must be established. Foods consumed should be consumed with plenty of vitamins, minerals and proteins.

1- Proteins:

Proteins are an important source of nutrients for hair and the whole body. It is very valuable for hair and plays an important role in keratin production. You should consume protein-rich foods such as chicken, fish, eggs, dairy products, legumes and nuts.

2- Vitamins and Minerals;

  • Vitamin A: Vitamin A is needed for the development and growth of all cells in the human body, including hair follicles. Vitamin A is also effective in the production of sebum, a substance similar to fatty tissue that moisturizes the scalp and makes hair healthy.
  • Vitamin B: important for hair health. Especially B complex vitamins help hair growth and the healing process of wounds. Chicken, Meat, Banana, Avocado, Brown Rice, Nuts and Eggs contain B complex vitamins. It is found in foods such as carrots, sweet potatoes, beef liver, cabbage, spinach and pumpkin.
  • Vitamin E: Vitamin E plays a very important role in healing wounds in the body, thanks to the antioxidant it contains. After hair transplantation, vitamin E will be very beneficial during the healing phase of the wounds in the hair transplanted area. Olive oil, fish, nuts such as almonds, sunflower seeds and hazelnuts are among the foods containing vitamin E.
  • Vitamin D: It has an important place in hair health. Some studies have shown that low vitamin D is associated with some types of alopecia. Sun exposure is a very important source of vitamin D. Otherwise, patients can get vitamin D from liver, fish and mushrooms.
  • Vitamin C: Helps collagen production and strengthens hair follicles. It is found in foods such as citrus fruits, strawberries and peppers.
  • Iron: Helps transport oxygen for hair growth. It is found in foods such as red meat, spinach and lentils.
  • Zinc: It supports hair growth, is important in forming new skin tissue and helping wounds heal. Foods containing zinc are pumpkin seeds, chickpeas, cashews, red meat, shellfish, milk and cheese.

3- Drink Plenty of Water: Drink plenty of water to keep your body and scalp moist. This speeds up the healing process and ensures that the hair follicles remain healthy.

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You Should Stay Away from Harmful Foods!

To provide the nutrients your hair follicles need, it is essential to eat healthy foods.

  • Avoid Sugar and Processed Foods: Sugar and processed foods can increase inflammation and slow down the healing process.
  • Limit Alcohol and Caffeine Consumption: Alcohol and caffeine can cause dehydration and negatively affect the healing process
  • Consume Healthy Fats: Healthy fats such as avocado, olive oil and coconut oil support hair health.
  • Avoid smoking: Smoking impairs blood circulation and delays the healing process. Therefore, it is important that you do not smoke before and after hair transplantation.

By eating a healthy and balanced diet, you can accelerate the healing process after hair transplantation and ensure the healthy growth of the transplanted hair follicles.

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